In this Chaotic Good Book Club installment, we’re diving into Chapter 10 of KC Davis’s brilliant book, How to Keep House While Drowning. Spoiler: it’s not about cleaning; it’s about compassion. Especially for those of us with ADHD who feel personally victimized by every “just be consistent!” fitness post on the internet. This chapter reframes the issue: it’s not a lack of motivation — it’s a task initiation barrier. And KC offers gentle, dopamine-friendly ways to lower the bar and still move your body. We’re sharing 7 key strategies for easing into wellness (without the shame spiral), and redefining what “success” actually looks like… spoiler again: sometimes it’s just a 3-minute wiggle.